If the sport of sliding has more and more followers, it is because of the diversity of practices that allow everyone, sporty or less sporty, to find what they are looking for. The learning curve will be very variable depending on the discipline chosen, but the sensations will be present as soon as you enter the water for any sliding sport, putting your balance to the test, and you will undoubtedly offer a period of playful learning.
Soft sensation with the Stand Up Paddle
Stand Up Paddle (SUP) is a sport made of paddles standing or sitting on a board and practiced on any body of water or sea. You can practice it while riding – on a body of water or a calm sea – where you have fun with the waves to get more sensations.
One of the main skills to develop to practice this sport is to keep balance. This gives the practitioner a feeling of softness. It is in the same line as the toboggan which offers a moment of escape and softness.
Thrills guaranteed with electric surfing, wakeboarding and water skiing
A surfboard electric is a board with an electric motor. It is practiced on the sea and the oceans and is accessible to as many people as possible. There are sensations from the first start. Beginners first start face down on the board, then sit or kneel. It takes 2 or 3 getting started sessions to really start to surf the board.
Wakeboarding, on the other hand, is a sliding sport halfway between classic surfing, water skiing and snowboarding. There are two disciplines of wakeboarding: wakeboarding towed by a boat or jet ski or wakeboarding practiced on a cable in a special room.
As for water skiing, it consists of moving on the water with skis towed by a boat.
For the adrenaline rush, these are priority sports. That you are beginner or seasoned practitioner, the main thing is to get out of the water. You will then undoubtedly access these thrills.
Scalable sensations according to the level with surfing, kite and wingfoil
Classic surfing is one of the sports of slip the most practiced. Without a doubt, spinning on the waves is a thrill. Better, with more speed and power, it delivers a big adrenaline rush. As you continue to practice this sport, your sensations will only increase.
You can also go kiteboarding (kitesurfing) for sensations that will develop further according to your level of practice. Indeed, this board sport requires the use of a board towed by a wing. You have to control both the wind and your balance on the water.
The latest in board sports, the wingfoil requires a board, a foil to glide on the water and a wing (a wing) to be towed. More accessible than its cousins kitesurfing and sailboard, it will still take 2 days to learn how to start
Does sport regulate hormones?
In addition to endorphins, sport stimulates the production of dopamine, the pleasure and alertness hormone, which reduces the feeling of fatigue. It is also secreted in case of alcohol or drug consumption or sexual activity.
How are hormones activated? listening to music to get more dopamine; eat carbohydrates (whole grains, quinoa, etc.) to increase serotonin levels; Spend time with loved ones to boost oxytocin; Practice relaxation activities like yoga and meditation to boost estrogen.
How to regain hormonal balance?
For hormonal imbalances, we recommend: Adaptogenic plants (eg holy basil, astragalus, etc.): help fight against physical stress. Meditation, breathing exercises: helps manage emotional stress, which has a direct impact on the adrenal glands (cortisol and adrenaline…
What activity to practice?
Recommended heart-healthy sports
- slow or fast walking with or without poles.
- Cycling or cycle touring outside any competition.
- bathing.
- Cross-country skiing.
- run or jog at your own pace.
- gentle gymnastics.
- Water aerobics.
- rider or rider.
Which sport to choose as an adult? Cardiovascular sports: brisk walking, running, cycling, swimming, football, tennis, rowing, martial arts, rugby… Muscular strengthening: bodybuilding, crossfit, weightlifting, indoor fitness.
